About ClickMonster

This author has not yet filled in any details.
So far ClickMonster has created 38 blog entries.

Service Spotlight on the EverFit Club

Our EverFit Club views physical health as a lifelong commitment to everlasting fitness, hence "EverFit."   EverFit is practiced in all Cascade Living Group communities and helps our seniors embrace active lifestyles that strengthen their bodies, including their hearts, and [...]

2015-02-26T10:16:47-07:00January 25th, 2015|

Benefits of Tai Chi for Seniors

One of Cascade Living Group residents' favorite low-impact fitness classes is tai chi, which has remarkable physical and mental benefits for seniors.   When the University of Illinois conducted a controlled study on tai chi involving a group of seniors [...]

2015-02-26T10:16:53-07:00January 18th, 2015|

Pursue a Fit Life

Fitness is not something that belongs only to the young - it's everybody's right no matter what their age. The body is born to move, and all systems function more efficiently when you can engage in at least 20-30 minutes [...]

2015-02-26T10:17:02-07:00January 12th, 2015|

Stay Fit for the New Year.

Happy New Year from all of us at Cascade Living Group! We want to help make 2015 the year you keep your resolution to get - and stay - in shape.   We all know that a healthy body is [...]

2015-02-26T10:17:07-07:00January 2nd, 2015|

Tips for Staying Safe This Winter

We want you to have a happy Holiday Season - and there's nothing holly or jolly about an injury or being stranded in the cold without supplies - so please keep these winter-safety tips in mind, indoors and out: Avoid [...]

2015-02-26T10:17:11-07:00December 16th, 2014|
Load More Posts